"Strengthening Body and Mind for a better life."
NORTH MIAMI BEACH
SUNNY ISLES
AVENTURA
HALLANDALE BEACH
DO YOU WANT TO FIT INTO THAT BATHING SUIT OR JUST TRIM DOWN?
Call us today for more information:
(954) 639-3832
OUR GOAL IS TO GIVE YOU DIFFERENT OPTIONS (LOCATIONS AND FITNESS PROGRAMS) SO THAT YOU DON'T MAKE ANYMORE EXCUSES!!!!
Welcome to Sylvain fitness Solution!
(where your health is our #1 priority)
Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our program!
our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our program, you will change your perceptions and attitude about exercise, fitness, and health.
We will not only show you correct physical exercise techniques, we will demonstrate mental exercises as well. we will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
We will help you set goals and reach them. We don't just show you how to do an exercise; We educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
After an initial, in-depth assessment interview we will help you :
- Set and reach your goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertnessIncrease energy, self esteem and focus.
- Decrease risk of heart attack, osteoporosis, breast cancer
- Increase strength and stamina.
- Decrease stress levels and depression. The list goes on and on...
Fitness programs
1. Weight- Loss:
For people with obesity or those who need to lose over 30 lbs. This program will help you drop the weight safely and re-direct you on a path toward living healthy. Includes nutrition advice. Duration of program may be 3-12 months.
2. Shape -Up:
Need to lose 15-30 lbs? The Shape-Up program is designed to help you lose weight and firm up while you're
at it. Duration of program may be 3-4 months.
3. High Maintenance:
Already reached your fitness goal but scared of falling back into old habits? The High-Maintenance program
will keep you on the right track. Stay on it as long as you want until you feel comfortable going solo.
Duration- 1 month +
4. Burn-N-Tone:
Burn those last few pounds of fat and learn the right exercises to tone your legs ,abs and arms.
Duration - 2-3 months.
5. Body Sculpting:
Our body sculpting sessions will give your body a lean and slimmer look. Duration-2-3 months.
6. Body Building:
Our body building program will help put on some muscles mass. Duration- 3+ months.
7. Performance Training:
Build agility, speed, power , coordination and balance with performance training. Duration-3-12 months.
WE BRING PERSONAL TRAINING DIRECTLY TO YOUR HOME FOR YOUR CONVENIENCE.
WITH TODAY'S CROWDED FITNESS CENTERS, WE CAN TAKE PERSONAL TRAINING DIRECTLY TO YOU. IF YOU HAVE A GOOD ENOUGH FITNESS CENTER WHERE YOU RESIDE, YOU CAN AVOID COSTLY GYM MEMBERSHIPS BY US GOING TO YOU.
IF YOU PREFER A GYM ENVIRONMENT, YOU STILL WON'T NEED A MEMBERSHIP TO TRAIN WITH US
OUR TRAINING LOCATION:
OLYMPIA GYM (the best gym in south florida)
20335 Biscayne Blvd
Aventura, FL 33180
KEEP IN MIND THAT THE DURATION OF THESE PROGRAMS ARE BASED ON HOW WELL YOU FOLLOW THE PROGRAMS.
CONSULT YOUR PHYSICIAN BEFORE YOU UNDERTAKE ANY EXERCISE AND NUTRITION PROGRAM.
