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Sylvain Fitness Solution
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JOYCE MBIU Joyce, Houston, Texas. I'm Marlene, and I have known Sylvain since bally total fitness (Memorial II) location in Houston. I have been working out on my own, but I was not seeing much results. At bally fitness, Sylvain has uniquely designed a program to help reach my goal. I had lost 7 lb the first 30 days and never left Sylvain ever since September 07. his genuine sense of humor made me enjoy my sessions. He is the best trainer I have ever trained with so far... Marlene, Houston, TX JACKIE WATERS First of all I am not too thrilled he moved to Florida when my wedding is next April. But I can sincerely say that Sylvain has stuck with me through difficult times and has helped me get down to my high school size. I have been training with him since November of 2005 starting at bally total fitness and continued to train when he left bally to be independent. The best quality I admire in him is his patience because I have a back problem which made exercises difficult, thus hard to lose weight. And I have not done my part consistently the first 6 months. But Sylvain has managed to create excellent exercises and a good nutrition plan to help me lose 45 lb. he has impacted my life and has really pushed and encouraged me at times when I was a little down . I will miss his friendship and services... Jackie Waters. Houston, Texas.
I was actually referred to Sylvain by friend’s trainer Keith. I had a weight loss challenge at work where I had a chance to win $1000 for most Lbs and Body fat loss. From the first two weeks of training with Sylvain, I was confident that I was going to change my life for good and win the money. Within 10 weeks, I have lost 21 LB and decreased my body fat by 8%. I felt great about myself and was more confident. At the end of the program, I of course won the money at work which helped me pay some of my training fees and bought new clothes.
MARLENE BENAVIDES
ADRIANA TORRES
i started to train with Sylvain only 5 weeks ago. He made me feel comfortable right away. I had a weight problem that was interfering with my life. Sylvain was incredibly responsive to my fears and struggles with fitness. He listened to my needs and managed to bring me a sense of self-esteem that I have never experienced before. Being fit and trim should be your aim. You want to lose those pounds when you are eating food and not stored away as fat. This is why you are eating small portions a number of times a day, so the calories are quickly metabolized by your body. Furthermore, when you spread your meals out more, you keep your metabolism going. You most definitely want this. It’s the part of our body that burns calories and fat. Are you ready to eat to lose wieght? If your answer is yes, then here are a few things you should focus on. Drink plenty of water each day; 6–8 glasses if you can. Try to eat only healthy, lean meats like poultry and fish. Pork and beef are generally heavier in fat. And finally, go for the healthy carbs, which are found in low–fat granola, 100% whole wheat breads, multigrain products and beans. You’ll be slimming down in no time. Eat To Live Have you ever heard the expression, eat to live; don’t live to eat? It makes a lot of sense if you think about it. Americans especially are known for their atrocious eating habits. So many of us eat random snacks and junk food when we’re not even hungry. This naturally leads to health afflictions such as obesity, heart disease and diabetes. So basically we need to adopt a new way of life. One where we eat to lose wieght, instead of one that continues to make us gain weight. Yeah, you heard it right! You need to eat in order to shed unwanted pounds. Everything has to do with your diet plan. It’s becoming more and more common for folks to consume 5 or 6 meals a day. Why, you might ask? Because this is a great way to lose weight. What many people don’t realize is that you can eat on a regular basis, and not get fat. You just have to eat the right foods. Eat As Many Vegetables As You Like For example, you can gobble down as many vegetables as you like. It’s unlikely you’ll gain excess fat. The nutrients your body acquires from the vegetables will assist your immune system and metabolism. But, you should also know what to avoid. Avoid Processed Foods Processed foods like cookies, chips, candy, and sugary snacks are for the birds. Avoid them as much as you can. They’re what make you gain fat. And that’s the last thing your body needs. I have been getting a lot of messages and comments from women who are really reluctant to start strength straining and lifting weights as part of their workout regimens because they are terrified that they will suddenly bulk up like a body builder and lose their femininity. NOT TRUE AT ALL...
Adriana, North Miami, FL
CHRIS ROUSSEAU
My goal is build muscles and look tone. I am in good hands because i gained 4 lb of muscles and down 3.5% of body fat. I am very comfortable with Sylvain due to the fact that my english is not too good and he speaks french. he is a very full of energy for my sessions.
Chris, Hollywood, FL
BASIC NUTRITION ADVICE.
Along with and intense exercise program, a good nutrition program is needed to reach your fitness goal.
Eat To lose
Eat to lose weight is a program where you eat 5 or 6 small portion meals a day. This allows your body to burn the calories most efficiently and you will see the pounds melt away. Combining this program with an exercise program and you will look more slim and feel terrific.
Call me to start your exercise program and change your body and life today.
God Bless!
WOMEN AND WEIGHT TRAINING FOR FAT LOSS...
First let me say that I have a tremendous amount of respect for female bodybuilders. While it is not a look that any of my client would want, the amount of dedication and effort that these athletes invest into their bodies is staggering. Hours upon hours of brutally intensive daily training and incredibly advanced nutritional plans and supplementation
I am training women everyday and I push them hard, but they are not coming even remotely close to the training level necessary to start bulking up like these female bodybuilders.
What lifting weights will do for the average woman who wants to lose weight and get into shape (and men for that matter) is build long lean muscle mass that will boost your metabolism, burn calories like crazy, and make you stronger, more agile and more confident in yourself and your body than you have ever been before.
Strength training coupled with a healthy diet plan is the singular most powerful and effective weight reduction and fat loss solution that I can recommend. If you are following the right program and you are willing to sweat, strength training will work every time guaranteed. If you are one of those women out there who only feels safe on the stepper it’s time to step up and step off. Challenge yourself to become as strong and as lean as you can - pick up those weights and start making the kind of changes you have always wanted for your body now.
CALL US TODAY. MAKE THAT CHANGE YOU HAVE ALWAYS WANTED.